Diabetes and Foot Health: Essential Care and Information

Diabetes can have significant effects on your foot health. Understanding these risks and knowing how to manage them is crucial to maintaining your mobility and quality of life. At Clare Foot Clinic, we are committed to providing you with the information and care you need to keep your feet healthy.

Understanding the Risks of Diabetes on Foot Health

Diabetes affects your feet in several ways, primarily through:
Nerve Damage (Neuropathy): Elevated blood sugar levels can damage the nerves in your feet, leading to decreased sensation. This lack of feeling can prevent you from noticing injuries, cuts, or blisters, increasing the risk of infections and ulcers.
Poor Circulation: Diabetes can harm blood vessels, reducing blood flow to your feet. This poor circulation impairs the body’s ability to heal wounds, making you more susceptible to infections and slow-healing sores.
Infections: Diabetic individuals are at higher risk for infections due to impaired immune response and delayed wound healing. Even minor injuries can escalate into serious problems if not addressed promptly.

Preventive Measures for Healthy Feet

To manage and prevent diabetes-related foot issues, consider these essential practices:

Daily Foot Inspections: Examine your feet every day for any signs of injury, redness, blisters, or swelling. Use a mirror if necessary to check the soles of your feet. Early detection of problems can prevent serious complications.
Proper Footwear: Choose well-fitting, comfortable shoes that offer support and cushioning. Avoid walking barefoot to reduce the risk of injuries and infections. Ensure your shoes are made of breathable materials to prevent moisture buildup.
Foot Hygiene: Wash your feet daily with mild soap and warm water. Dry them thoroughly, especially between the toes, to prevent fungal infections.
Moisturizing: Apply a moisturizing cream to keep your skin supple and prevent dryness and cracking. However, avoid applying cream between your toes to prevent fungal infections.
Nail Care: Trim toenails straight across and gently file any sharp edges. Avoid cutting or picking at corns, calluses, or bunions; seek professional treatment for these issues.

Professional Foot Care and Management

Regular Foot Check-ups: Schedule regular appointments with a chiropodist to monitor your foot health. Professional assessments can help identify potential issues early and provide appropriate treatment.

Diabetes Management: Maintain good control of your blood sugar levels through medication, a balanced diet, and regular physical activity. Effective diabetes management helps minimize the risk of foot complications.

Need Assistance?

For more information or to schedule an appointment, please contact us at clarefootclinic@gmail.com or call us at 065 905 1000. Our clinic is open Monday to Friday, and we are dedicated to providing the best care for your foot health needs.